Just thought I would share a couple of yummy things!
I don’t like eggs…or breakfast in general…but I know what a good proteinthey are, and I know breakfast is the most important meal of the day. ..yada yada yada…. This recipe, which we call Protein Pancakes are easy, able to be made ahead and then popped in the microwave or toaster, and are pretty good for you too! Someone mentioned that these might be some takeoff on a weight watchers (or one of those programs) recipes…possibly, I got the recipe from a girl at my gym…either way, they’re still pretty darn good!! Warning – I don’t typically cook with measuring cups and/or spoons, so a lot of my measurements are approx….but when you’re cooking, it doesnt really matter…now in baking, THAT’S another story…I’ve learned my lesson with baking!
PROTEIN PANCAKES
In a blender or food processor blend together 1 cup oatmeal, 1 cup cottage cheese (I use fat free and it works great) 6 egg whites, 1-2 T cinnamon, 1-2 T splenda, 1/2 – 1 T vanilla extract. Process until smooth and basically the consistence of kind of thick pancake batter. If the egg whites look especially large, the batter will be runny and wont work as well…throw another handful or so of oats in there and blend to thicken. Spool batter in about 1/4 c into pan over med-high heat. Cook about a minute or so and then flip, pressing down with a spatula. Cook for another minute or so – remember, there is egg in this, so probably better to err on the side of caution and cook a bit longer. And thats it! I wrap individually in plastic wrap and then pop into the toaster or microwave at work. Viola, I’m eating eggs AND Oatmeal, two of my least favorite breakfast foods, and I dont even know it!!
Cowboy Salad
2 cans black beans, rinsed and drained
1 can corn, rinsed and drained
1 onion chopped small (red or sweet work best)
1 red, yellow, and green bell pepper chopped small
1 can diced green chilies
a couple of cloves of garlic, minced
1 bunch of cilantro (to your taste) chopped
Mix above together. Then you can either squeeze a couple of fresh limes over it OR you can drizzle some balsamic vinegar over it OR Raspberry vinegar and TOSS. Let sit for a few hours before eating so everything can get happy. If I am feeling dangerous, I also chop up a jalapeno and toss it in there. I love this “salad” because it is so versatile. We eat it plain, as a dip for chips, on tacos, on top of grilled chicken, tossed with lettuce as a salad topping…I love this stuff. I make a huge batch and we always have it around during the summer at our house.
Just thought I would share those! I was actually making my batch of protein pancakes for the week, and I thought, hey, I bet some of my friends would like to know about these…..and I was snacking on a bit of the cowboy salad at the time, so I thought I would share that one too!
Tonight, I’m making healthy Panko Crusted Chicken and mashed sweet potatoes…if it turns out well, I’ll share that one too. It’s inspired by something I saw on Biggest Loser…I dont even watch that show but I was channel surfing the other day, and either Rocco Dispirito was a featured guest, or he is part of the show now, but I stopped because I saw him cooking healthy “fried” chicken…and man, it sounded GOOD….so that is our dinner tonight!